Wind down
0
0
:
0
5
:
0
0
Nap
0
0
:
2
6
:
0
0
Start
Reset
Resume
Pause
Exit live timer
Ended
Aika Timer
NASA Nap Timer (26 Minutes)
The 26-minute nap NASA found optimal for alertness in their pilot studies: 5 minutes to wind down, 26 minutes of actual sleep.
The Science of Napping: Why 20 and 26 Minutes Are the Magic Numbers
Browse other timers
Create your own timer
Explore our guides on focus & productivity
Contact
info@aika.app