Work (round 1)
00:00:40
Rest (round 1)
00:00:20
Work (round 2)
00:00:40
Rest (round 2)
00:00:20
Work (round 3)
00:00:40
Rest (round 3)
00:00:20
Work (round 4)
00:00:40
Rest (round 4)
00:00:20
Work (round 5)
00:00:40
Rest (round 5)
00:00:20
Work (round 6)
00:00:40
Rest (round 6)
00:00:20
Work (round 7)
00:00:40
Rest (round 7)
00:00:20
Work (round 8)
00:00:40
Rest (round 8)
00:00:20
Work (round 9)
00:00:40
Rest (round 9)
00:00:20
Work (round 10)
00:00:40
Rest (round 10)
00:00:20
Aika Timer
HIIT 40/20 Timer (10 Rounds)
A HIIT workout: 10 rounds of 40 seconds work and 20 seconds rest. Ten-minute high-intensity interval training, preset and ready.Learn more about HIIT Timing Explained: Tabata, 30/30, 40/20, and EMOM →Contact info@aika.app