Work (round 1)
00:00:40
Rest (round 1)
00:00:20
Work (round 2)
00:00:40
Rest (round 2)
00:00:20
Work (round 3)
00:00:40
Rest (round 3)
00:00:20
Work (round 4)
00:00:40
Rest (round 4)
00:00:20
Work (round 5)
00:00:40
Rest (round 5)
00:00:20
Work (round 6)
00:00:40
Rest (round 6)
00:00:20
Work (round 7)
00:00:40
Rest (round 7)
00:00:20
Work (round 8)
00:00:40
Rest (round 8)
00:00:20
Work (round 9)
00:00:40
Rest (round 9)
00:00:20
Work (round 10)
00:00:40
Rest (round 10)
00:00:20
Ended

Aika Timer

HIIT 40/20 Timer (10 Rounds)

A HIIT workout: 10 rounds of 40 seconds work and 20 seconds rest. Ten-minute high-intensity interval training, preset and ready.
HIIT Timing Explained: Tabata, 30/30, 40/20, and EMOMBrowse other timersCreate your own timerExplore our guides on focus & productivity
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