Jumping jacks
00:00:30
Rest
00:00:10
Wall sit
00:00:30
Rest
00:00:10
Push-ups
00:00:30
Rest
00:00:10
Abdominal crunches
00:00:30
Rest
00:00:10
Step-ups
00:00:30
Rest
00:00:10
Squats
00:00:30
Rest
00:00:10
Triceps dips
00:00:30
Rest
00:00:10
Plank
00:00:30
Rest
00:00:10
High knees
00:00:30
Rest
00:00:10
Lunges
00:00:30
Rest
00:00:10
Push-up and rotation
00:00:30
Rest
00:00:10
Side plank
00:00:30
Aika Timer
Scientific 7-Minute Workout Timer
The full scientific 7-minute workout: 12 exercises of 30 seconds each, with 10-second rests between. A complete bodyweight routine, preset with exercise names.Learn more about HIIT Timing Explained: Tabata, 30/30, 40/20, and EMOM →Contact info@aika.app